IDEA, the International Health and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want. But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Make an investment that will last a lifetime.

Accountability equals commitment. The more committed you are the greater likelihood of successfully reaching your goals.  Your weekly, monthly, or every other month appointment will keep you focused on your goals. 

Learn how to exercise properly, safely, and effectively to prevent injury.  Working out improperly can lead to and injury and set you back several months and possibly quit.

You will also learn how to mix up your program to prevent boredom and burnout.  Melissa can show you how you can add a buddy and make it fun!

No more excuses for not getting to the gym, the equipment and exercise routine is brought to you.  You can save time by having Melissa come to your location.  More free time will allow you to make exercise a priority.

Melissa caters to each individual, not giving everyone the same exercise routine.  She will design a program that meets your needs and will make it fun and enjoyable.  You will never feel uncomfortable or intimidated. 

Call Melissa, 434-962-2311 to find out more about personal training and how it can help you.