Educated instruction.  Life changing results.

M2 Personal Training is an in-home Personal Training company in Charlottesville, Virginia, dedicated to helping you reach your health fitness goals -- whether your goal is to start an exercise program or to train for your first marathon.  With the guidance and expertise from Melissa Miller, personal trainer, you will succeed.  Melissa will come to your home or office to lead you through a workout or teach a small group class.  No pricey gym memberships and no more excuses of not having time to workout. 

My mission is to inspire, motivate, and educate people of all ages how to live a healthy lifestyle, which will lead to a happy and high quality life.

I believe through exercise, nutrition and a healthy lifestyle most illnesses and diseases can be prevented.  Exercise will make you feel better and live longer.  Also, through a healthy lifestyle, one will be happier and more productive.

The following are just a sample of the goal-oriented programs Melissa can help you achieve:

• Weight Loss
• Strength Training
• Improving overall health and wellness
• Back Health
• Sport Specific Conditioning (ex. golf, tennis, running, skiing)
• Pre/Post Natal
• Pilates
• Post Rehabilitation
• Osteoporosis Prevention
• Flexibility Training

You can expect professionalism, safety, dedication, inspiration, and results!

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."  -Plato