M2 Personal Training, LLC

 

Educated Instruction

Life-Changing Results

M2 Personal Training is an in-home Personal Training company in Charlottesville, Virginia, dedicated to helping you reach your health fitness goals -- whether your goal is to start an exercise program or to train for your first marathon.  With the guidance and expertise from Melissa Miller, personal trainer, you will succeed.  Melissa will come to your home or office to lead you through a workout or teach a small group class.  No pricey gym memberships and no more excuses of not having time to workout.  M2 Personal training also created and teaches Boot Camp for REAL People offered in Crozet, VA.

Mission

My mission is to inspire, motivate, and educate people of all ages how to live a healthy lifestyle, which will lead to a happy and high quality life.  I believe through exercise, nutrition and a healthy lifestyle most illnesses and diseases can be prevented.  Exercise will make you feel better and live longer.  Also, through a healthy lifestyle, one will be happier and more productive.

 

 What can M2 do for you?

 

The following are just a sample of the goal-oriented programs Melissa can help you achieve:

Weight Loss

Strength Training

Improving overall health and wellness

Back Health

Sport Specific Conditioning (ex. golf, tennis, running, skiing)

Pre/Post Natal

Yoga

Osteoporosis Prevention

Flexibility Training

You can expect professionalism, safety, dedication, motivation, and results!