When: Tuesdays evenings 7 – 8:30 PM from March 2 through April 27, 2010 Where: Claudius Crozet Park Building Registration: $255 for the full eight-week program.
A Wiser Weigh is an eight week motivational wellness program that addresses weight loss by focusing on successful balanced nutrition, exercise instruction, and behavior modification techniques. It is not a diet! That’s right, not a diet. The program will help you adopt healthy eating basics, manage your menu at home and while dinning out, get started and stick with exercise, and master everyday stress. A Wiser Weigh is a practical approach to changing your life-style to lose weight, decrease your percent body fat, and increase your activity level. The program will help you understand your current attitudes, behaviors, and decisions about food and exercise and guide you to make positive changes that enable you to live your healthiest life. A Wiser Weigh will be the most fun you’ve had working to develop healthy habits.
Your Instructors
Amy Scott-MacLean, MS, RD Founder and CEO WellnessWise, Inc.
Amy is a Registered Dietitian and wellness consultant with fifteen years of experience in the nutrition and wellness fields, including management, marketing, communications and consulting. Throughout her career, Amy has developed, implemented, and evaluated a variety of health promotion programs that provide personalized learning in nutrition, wellness, and stress management. Amy received her Bachelor of Science degree in nutrition and dietetics from Keene State College in 1986 and her Master of Science degree in health promotion/wellness management from Springfield College in 1990.
Melissa Miller, CSCS Owner of M2 Personal Training, LLC
